Fitness Training Assessment
- 45 min45 minutes
- 75 US dollars$75
Assessment is a series of test that helps determine your physical fitness level and aids in developing your personalized program. Results can identify your strengths and weaknesses in relation to your physical fitness and help in setting attainable fitness goals. Advice will be given about nutrition, a personalized fitness program will be developed, a monthly meal plan will be created, and teaching clients how to prevent injury.
Personal training sessions that are not rescheduled or canceled 2 hours in advance will result in forfeiture of the session and a loss of the financial investment at the rate of one session. Clients arriving late will receive the remaining scheduled session time, unless other arrangements have been previously made.